Many people assume that they have to attend gym sessions or work out outdoors to achieve weight loss. But you can get rid of unwanted pounds right at home.
Here are tips on how to lose weight in 2 weeks at home
Reduce Portion Sizes
Control and reduce your food portions especially during dinner. Include more vegetables and fruits and cut down on fats, carbohydrates, and protein to help you lose weight. Select fresh vegetables to spice up your meals. Use smaller plates to help you eat less. You can also start with salads during meals to help you reduce your meal portions.
Eat Spicy Foods
Spices can increase metabolism, making it easier for your body to burn calories. They also add flavor to your food. You will also find it difficult to over-eat spicy food and this helps reduce calorie intake.
Eat your food slowly and enjoy the flavors as you chew. This can help you reduce food portions. It will be easier to recognize when you are full and stop eating.
Hydrate Before Meals
Take a glass or two of water before each meal. This helps by making you feel fuller, reducing overeating. Drink the water at least 30 minutes before eating.
Lift weights at home to burn calories and keep your metabolism high. Select appropriate weights for your fitness levels and lift them at least thrice a week.
Swimming is a wonderful cardio activity that you can do at home to lose weight. It works several muscles in the body, allowing you to burn fat and tone up.
Eliminate Wheat and Dairy
Dairy and wheat are two of the most common allergens and they can cause gut inflammation, bloating, and water retention. Eliminate them from your diet for a couple of weeks to lose a few inches especially around the abdomen.
Snacking is essential if you want to lose weight but you have to eat the right foods. Choose healthy snacks such as Greek yogurt, boiled eggs, avocado, carrots, celery sticks, nuts, bananas, and apples. Limit your intake of nuts and avocado because they are rich in fat.
This may sound simple but eating breakfast can help you lose weight. It ensures you have all the energy you need and this can reduce overeating during lunch and dinner.
Try these ideas on how to lose weight in 2 weeks at home to help you get your desired look. These are simple tips that only require a few changes in your daily routine.