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How to Lose Weight in 2 Weeks at Home

Many people assume that they have to attend gym sessions or work out outdoors to achieve weight loss. But you can get rid of unwanted pounds right at home.

Here are tips on how to lose weight in 2 weeks at home

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  • Reduce Portion Sizes

Control and reduce your food portions especially during dinner. Include more vegetables and fruits and cut down on fats, carbohydrates, and protein to help you lose weight. Select fresh vegetables to spice up your meals. Use smaller plates to help you eat less. You can also start with salads during meals to help you reduce your meal portions.

  • Eat Spicy Foods

Spices can increase metabolism, making it easier for your body to burn calories. They also add flavor to your food. You will also find it difficult to over-eat spicy food and this helps reduce calorie intake.

  • Eat Slowly

Eat your food slowly and enjoy the flavors as you chew. This can help you reduce food portions. It will be easier to recognize when you are full and stop eating.

  • Hydrate Before Meals

Take a glass or two of water before each meal. This helps by making you feel fuller, reducing overeating. Drink the water at least 30 minutes before eating.

  • Lift Weights

Lift weights at home to burn calories and keep your metabolism high. Select appropriate weights for your fitness levels and lift them at least thrice a week.

  • Swim

Swimming is a wonderful cardio activity that you can do at home to lose weight. It works several muscles in the body, allowing you to burn fat and tone up.

  • Eliminate Wheat and Dairy

Dairy and wheat are two of the most common allergens and they can cause gut inflammation, bloating, and water retention. Eliminate them from your diet for a couple of weeks to lose a few inches especially around the abdomen.

  • Snack Healthy

Snacking is essential if you want to lose weight but you have to eat the right foods. Choose healthy snacks such as Greek yogurt, boiled eggs, avocado, carrots, celery sticks, nuts, bananas, and apples. Limit your intake of nuts and avocado because they are rich in fat.

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  • Eat Breakfast

This may sound simple but eating breakfast can help you lose weight. It ensures you have all the energy you need and this can reduce overeating during lunch and dinner.

Try these ideas on how to lose weight in 2 weeks at home to help you get your desired look. These are simple tips that only require a few changes in your daily routine.

Top 5 Features Of A Good Drilling Machine For Home Use

From simple fixings to professional use at home, a drilling machine allows you to perform all your projects with high efficiency. With the current drastic improvements in technology, drilling machines come with advanced features. These features are designed to make your project simple and easy. Whether you are a seasoned professional or a DIY kind of person, a drilling machine is a resourceful and practical home tool.

Hence, here are the top features of a good – drilling machine for home use.

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1.Cordless and Corded Drills

A cordless drill is the best option for you if you are that kind of person who intends to try the do-it-yourself project. It is lightweight, easy to use and safe to be used almost anywhere in your home. Nonetheless, if you are that experienced person, it is advisable to use a corded power drill. A corded power drill will give you an additional authority and spin. Furthermore, cordless drills are a perfect fit for the hard-to-reach places in your home. Therefore, it is recommended to choose a drill concerning the tasks you intend to perform.

2.Chuck

The chuck is that section that holds the different bits of a drilling machine together. You have the freedom to choose from various sizes and types of chucks. There are two types of drill chucks: keyed and keyless chucks. Nonetheless, all the modern drills have keyless chucks. Hence, gone are the issues of lost key if you want to change the bit.

3.Reverse

The reverse feature is designed to help you remove the bits that get stuck while drilling. All keyless drills have a reverse feature by default since there is no other means that you can use to get your drilling machine bit out. Therefore, when buying a keyed drill, it is advisable to be more careful on this crucial feature.

4.Variable speed

Variable speed is an essential feature especially if you intend to use your drilling machine for driving screws. Nonetheless, even if you will not be using the drilling machine for driving screws, having variable speed will play a great role in cleaning the drilled holes. Different materials require different bit speeds, hence the necessity for a variable speed feature.

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5.Torque

This a must have feature if you will be driving screws. With the aid of a clutch, you can set an optimal torque point beyond which the drilling machine stops. Setting a maximum torque point helps prevent over-driving the screw into the material. Therefore, the torque setting you will need will depend on how hard the surface you are driving the screws is.